We have heard many suggestions and read numerous blogs on what it means to have a better life or what it means to live a healthy lifestyle. But what does better living really mean? What is really required to achieve a better living? Amongst all the other vital organs in the body, it’s the heart that plays the most important role of pumping blood and supplying it to each organ sufficiently.  Roughly, our heart weight on average is 250- 400 grams per se, which is subsequently different for every individual, depending on many factors. The heart pumps almost 5800 to 8500 litres of blood daily, without any rest. 

What a healthy heart looks like, heart explained:

The heart is the most complicated organ, yet it does the most designated function of providing clean oxygenated blood to the whole body. To summarise, the heart lets us understand its functioning.

The atrium and the ventricles are found in the upper and lower parts of the heart, called chambers. These atriums are divided by a wall called the septum. The right atrium and the ventricle collect the blood that flows from the rest of the body, which is low-oxygenated, and shift it towards the lungs for more oxygen. Once the lungs receive the same blood, then is pumped with oxygen, and then it flows down from the left side of the heart and flows towards the whole body using the artery called the aorta.

The heartbeat sound is the confirmation the heart provides about pumping the blood continuously from the chambers and providing the same to the body. Our heart beats approximately up to 60-100 times per minute, per se. Irregular blood pressure arises when the heart is exerting more pressure to pump blood than usual, and the arterial walls of the heart are contracting, causing discomfort due to low oxygen in the blood.

The heart has blood vessels, namely, the coronary arteries that provide blood and oxygen, the aorta, known to be the largest artery that provides blood to the body, and the pulmonary arteries that supply the blood from the right ventricle towards the lungs for more oxygen. Pulmonary veins bring back the power-packed oxygenated blood from the lungs to the left atrium of the heart, and lastly, the venae cavae. Two types of those veins are the superior venae cavae and the inferior venae cavae. Superior carries blood from the upper side of the body, while the inferior carries blood from the lower side of the body.

Understanding a summary of various heart diseases that affect the complete heart health and the body as a whole:

The body is a vital organ, while the heart fulfils the role of pumping blood to the whole body. To maintain good heart health, it is required to take corrective care and proper maintenance, which finally and ultimately depends on the very lifestyle you lead. One of the most common triggers to heart health is high cholesterol, increased body weight, and high blood pressure.

If you are searching and worried about understanding your cardiovascular health, then the most reliable hospital with knowledgeable doctors is found at Green City Hospital, Greater Noida. They have a panel of reputed cardiologists who are learned, civilised, and skilled in their job, and provide the best cardio services and suggestions for a healthy lifestyle.

There are many heart diseases, like coronary heart disease, heart valve diseases, irregular breathing, and heartbeats, heart muscle problems, aorta valve disease, and pulmonary valve disease. Diseases of the blood vessels that carry blood from and to the body. Heart attack and heart failure issues. Sometimes, certain heart diseases are genetic and vascular in nature, diseases due to hypertension and high stress, heart diseases due to cholesterol and obesity situations, which occur due to poor weight management. 

How can these heart diseases be examined?

Diagnoses of these heart diseases can be done through various cardio tests, like Preventive and Comprehensive health checkups, Echocardiogram and Electrocardiogram, Chest X-ray, and Cardiac MRI are the best ways to understand the degree of heart disease and give correct diagnoses to start with better treatment. Green City Hospital in Greater Noida has these services and the latest equipment that are required for correct diagnoses.  They have the best Heart Specialist who assists and guides towards a healthy heart and productive living.

How can you enjoy cardiac wellness and complete well-being?

Fighting through heart or cardiac disease requires discipline and determination. Good habits like intake of nutritional food and correct exercises can make this happen. Cardiac wellness is the most important and very grave subject when it comes to longevity and a fruitful life. Here are some tips to follow and certain tricks to implement for cardiac wellness:

1. Encourage staying hydrated– A Good amount of water moves blood flow smoothly in the body, keeping the body light and healthy. More water generates more oxygen; a healthy body requires more oxygen for every other organ to operate. It is advised that drinking water up to 1-2.5 litres keeps the body light.

2. Indulge in daily exercises: It is highly advised that an individual should engage in 30-60 minutes of entertaining exercises, like yoga exercises, cycling exercises, different sports, walking, and body movements, to make it easier for the body to rebuild itself. Practise breathing exercises to develop better lung health that supports cardiac health and longevity.

3. Stay away from tobacco: Don’t indulge in habits that can make breathing difficult. Tobacco intake makes the blood thick, and blood flow is obstructed, making it difficult for the body to breathe and the heart to pump blood and provide the same to all the organs.

4. Eat foods rich in nutrition and support a healthy diet: Food items that contain trans fats or palm oils, certain food colours, and excessive sugars can be harmful for the body and especially for heart health. It is important to eat healthy food items which are rich in proteins like eggs, fish, meats, foods rich in vitamins and minerals like green leafy vegetables, fruits, and rich nuts.

5. Maintain a good BMI: BMI is defined as Body Mass Index; it plays a very important role in measuring weight in accordance with your height and age. Weight changes are due to many reasons, and some common reasons are hormonal changes and diet changes, which lead to blood pressure and cholesterol that trigger such weight gain. A good BMI score is achieved by maintaining and good healthy streak of exercises and healthy habits.

6. Relax and rejuvenate by prolonged quality sleep: To achieve quality sleep is very vital for better body functioning and well-maintained weight results. The more relaxation your body receives, the better it can function daily. Good quality Sleep helps the organs to refurbish, rebuild, and renew themselves and increases immunity. Less sleep can cause obesity, blood pressure issues, heart attack, and heart failure problems too. 

7. Indulge in a habit of health screening: Timely health screening through comprehensive and preventive packages makes it easier to recognise any underlying disease. Better health screening also helps to connect with preventive cardiology, which helps to identify and mitigate any risk that might occur. 

Why should one consider Preventive Cardiology for better diagnosis?

Not only are adults under the threat of heart disease, but even newborns, infants, and children are too. Green City Hospital in Greater Noida has the best Preventive Cardiology services with skilled doctors always at your aid. Their knowledge and experience are wide. Preventive Cardiology is focused on reducing the risk of cardiovascular diseases by means of monitoring lifestyle habits, understanding detailed family history, timely screening, and many more.  These heart specialists support, evaluate, and counsel for better lifestyle habits and productive living.

FAQs:  

Q1. Why should one consult a heart specialist for better diagnoses?

Ans: One needs to monitor their heart health just to understand the diagnoses, to prevent and recognise any underlying symptoms. A heart specialist can help in this area. Green City Hospital holds the best cardiologist.

Q2. How can I keep my heart healthy daily?

Ans: Maintaining good heart health daily requires discipline and determination, along with proper cooked meals and a healthy nutritional diet.

Q3. Enlist the food items that support heart health?

Ans: Protein-rich food items, mineral and vitamin-rich food items are the key to good heart health and proper circulation of blood. Intake of raw garlic is also considered helpful.

Q4. Is stress one of the key factors that is really affecting heart health?

Ans: Health researchers have found that stress is the culprit for all heart diseases. Stress management and Stress relief programs are really necessary for better heart health.

Q5. What are the preventive tests suggested and recommended as important for heart health?

Ans: If you are searching for better preventive tests for better cardiovascular health, Green City Hospital provides this test, like the Healthy Cardiac Health Package Plan. Other than that, there are Stress Tests, MRI, ECG, and Angiogram that are also performed to understand heart valve health.